Author Archives: Rachel

Sleep for your health..

Getting a good night’s sleep is something we often take for granted – until something goes wrong. With our busy lifestyles, crammed full of deadlines, family commitments and with little time for rest and relaxation, it’s no wonder our sleep … Continue reading

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What is ‘good posture’?

Almost instantaneously as I mention ‘posture’ to my patients, they automatically look at me with guilt and say “oh, I know my posture is bad…” causing a reflex reaction of pulling their shoulders back and sitting or standing up straight. … Continue reading

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